Depression Counselling in St Albans, Hertford & Online
Depression affects approximately one out of every four individuals, leading to a sense of being trapped in a repetitive cycle of sorrow, despair, and powerlessness. During such periods, it is common to become more reclusive, decline social invitations, spend extended hours in bed, experience feelings of isolation, and question our self-worth and the possibility of finding happiness again. These
reactions stem from a place of vulnerability. If you
find yourself in this situation, persisting for
multiple weeks, it may be crucial to seek
professional counselling for depression. By working
with a depression therapist who employs Cognitive
Behavioural Therapy (CBT) for sadness or other therapeutic approaches tailored for depression, you have the opportunity to overcome the emotional slump, break free from negative thought and behavioral patterns, and rediscover the wonders of your everyday life.
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What is Depression?
Depression is a prevalent psychological challenge that impacts approximately one out of every five individuals. It is distinguished by a persistent state of melancholy and unhappiness. Additionally, individuals may encounter sensations of isolation, emotional detachment, irritability, and anger. Furthermore, depression can influence one's cognitive processes, leading to self-critical thoughts, diminished self-assurance, a sense of hopelessness, a tendency to anticipate the worst outcomes, difficulties with concentration, and impaired memory.​​
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Why do we Feel Depressed?
Throughout our lives, we inevitably encounter various challenges and setbacks that deviate from our intended path. These difficulties can range from significant events like loss, unemployment, financial struggles, relationship complexities, work-related stress, to even grappling with health issues. However, it's important to note that the causes of depression are not universal, as they differ from person to person. The development of depression may stem from a singular stressor or difficulty, or it could arise from a combination of multiple factors. Additionally, it is believed that adverse experiences during childhood can contribute to an individual's vulnerability to depression later in life. In therapy and counselling for depression, it is common to explore the underlying factors that led to its emergence in order to address and understand its roots.
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Is Counselling for Depression Effective? How?
Indeed, extensive systematic reviews have generated substantial evidence supporting the effectiveness of psychological treatments, such as Cognitive Behavioural Therapy (CBT) and counselling, in addressing depression. Psychotherapy and counselling, encompassing various therapeutic approaches, are the primary elective treatments for alleviating low mood, occasionally supplemented by medications. When engaging in therapy for depression, collaboration with your therapist is crucial to comprehend the unique contributing factors that have led to its development.
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Moreover, during your therapy sessions targeting depression, your therapist can assist you in identifying and breaking free from the detrimental cycles you may currently be trapped in. Cognitive Behavioural Therapy (CBT) for
depression, in particular, often involves working on
altering negative thinking patterns and gradually
increasing your engagement in activities. In addition to
focusing on such therapeutic tools, or alternatively, it
may be beneficial for you to utilise the therapeutic space
for an in-depth exploration of the present and past
challenges that are impacting your mood. This allows for a comprehensive examination of the factors that contribute to your current emotional state.
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Benefits of Counselling for Depression?
Engaging with a trained therapist can often be more conducive to seeking support than confiding in a friend or family member. As your therapist, I will actively listen to your concerns and create a safe, welcoming, and non-judgmental environment for you to navigate and cope with your depression. Together, we will work towards discovering solutions to the challenges you face.
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Receiving counselling for depression can offer numerous advantages, such as:
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Facilitating a deeper comprehension of your depression, its origins, and the factors that sustain it. This insight empowers you to effectively manage and prevent future occurrences.
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Equipping you with coping strategies to effectively combat depression.
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Cultivating greater self-compassion, fostering a kinder and more understanding relationship with yourself.
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Enhancing your overall quality of life.
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Reducing the reliance on medication.
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Improving mood, sleep patterns, energy levels, concentration, and motivation.
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Making it easier to openly discuss your problems with others.
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Alleviating stress and anxiety.
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Providing a fresh and healthier perspective on challenging situations.
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Enhancing interpersonal relationships, promoting healthier and more fulfilling connections.
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If you would like therapy for depression and low mood in St Albans, HErtford or Online, please email me at contact@hertstherapypractice.com or complete the webform below.
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Helpful resources on depression and low mood:
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.XfdDrGT7TIU
https://www.nhs.uk/conditions/clinical-depression/
https://www.mentalhealth.org.uk/a-to-z/d/depression
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression
Contact
St Albans Rooms
21 Victoria Street
St Albans
AL1 3JJ
England
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And
Hertford Well-Being
5A Great Northern Works
Hartham Lane
Hertford
SG14 1QW
England
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07825910485
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How much does therapy cost?I provide therapy on a self funded basis and can also see individuals with insurance cover. The rate for self funded sessions is £110 per 50 minutes session. For more information, please see the following page: Fees
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How do I know if I need therapy?Knowing when to seek therapy is an important step in prioritising your mental health. While everyone’s journey is unique, certain signs and experiences suggest that professional support may be beneficial. Therapy can help if you are: 1. Feeling Overwhelmed by Stress or Emotions If you’re constantly anxious, sad, or irritable, and these emotions feel unmanageable, mental health support can provide tools to regain control and balance in your life. 2. Experiencing Persistent Negative Thoughts Repetitive worries, self-doubt, or feelings of hopelessness may signal deeper issues that a therapist can help address. 3. Struggling with Relationships Conflicts, communication challenges, or feelings of disconnection in personal or professional relationships may benefit from exploring patterns and building healthier interactions. 4. Facing Major Life Transitions Significant changes, like a breakup, job loss, or becoming a parent, can be emotionally taxing. Therapy offers a safe space to process these adjustments. 5. Dealing with Physical Symptoms of Stress If headaches, fatigue, or sleep problems persist without a clear medical cause, they might be linked to emotional distress, which therapy can help alleviate. 6. Feeling Stuck or Unfulfilled A sense of emptiness, lack of purpose, or difficulty achieving goals can often stem from unresolved personal challenges. Therapy can guide you toward clarity and growth. 7. Turning to Unhealthy Coping Mechanisms Over-relying on alcohol, food, or avoidance behaviors to cope with stress or emotions could indicate the need for healthier strategies. What Therapy Can Offer You Therapy provides a non-judgmental space to explore your thoughts and feelings, identify patterns, and develop skills to cope with life’s challenges. Whether you’re dealing with a specific issue or simply seeking personal growth, therapy can help you move forward with confidence.
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What happens in the first therapy session?The first therapy session is a welcoming space designed to help you feel comfortable and supported as you take this important step toward improving your mental health. Here’s what you can expect: 1. Exploring Your Concerns I will ask about what has brought you to therapy. Whether it’s anxiety, depression, stress, relationship issues, or something else, this is your chance to share your thoughts and feelings in a safe environment. 2. Learning About Your Background To better understand your situation, I will ask about your personal history, lifestyle, work, and relationships. This helps create a fuller picture of who you are and what you’re experiencing. 3. Goals We will explore your goals for therapy and we will discuss how therapy will be tailored to your needs. 4. Building a Connection The first session is a chance to see how you feel about my style and approach. I am warm and down to earth which can help create a strong therapeutic relationship, which is essential for successful outcomes. There’s no need to prepare extensively—just come as you are. It’s normal to feel a little nervous, but I am there to support you every step of the way.
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What types of therapy do you offer?I provide evidence-based psychological therapies tailored to your individual needs, including: 1. Cognitive Behavioural Therapy (CBT) CBT is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. It’s highly effective for anxiety, depression, and stress-related concerns. 2. Schema Therapy Schema Therapy helps you explore and heal deep-rooted patterns developed in childhood that may affect your relationships and emotional well-being. It’s ideal for addressing long-standing challenges such as low self-esteem, emotional dysregulation, and unhealthy relationship dynamics. 3. Acceptance and Commitment Therapy (ACT) ACT helps you develop psychological flexibility by accepting difficult emotions, clarifying your values, and committing to meaningful action. It’s particularly helpful for managing anxiety, chronic stress, and life transitions. Each therapy type is designed to address different challenges, and we’ll work together to determine the approach that best suits you. Whether you’re seeking help for anxiety, depression, relationship issues, or personal growth, the tailored therapy I offer can provide the tools you need to thrive.
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How many sessions will I need?The duration of therapy depends on your individual needs, goals, and the type of mental health difficulties you’re facing. Here’s a general guide to help you understand what to expect: 1. Short-Term Therapy Cognitive Behavioral Therapy (CBT): Typically lasts between 6 to 20 sessions for issues like anxiety, depression, or stress. It’s goal-oriented and focused on providing practical tools for change. Acceptance and Commitment Therapy (ACT): May range from 8 to 16 sessions, depending on the complexity of your goals and challenges. 2. Medium to Long-Term Therapy Schema Therapy: Often requires a longer commitment, especially for deep-rooted patterns or longstanding difficulties like low self-esteem, emotional dysregulation, or chronic relationship issues. Therapy can last 6 months to 2 years, depending on individual progress. 3. Tailored Approach Therapy duration is always personalised. Some people feel significant improvement within a few months, while others benefit from ongoing sessions to work through complex challenges or maintain mental health over time. I will regularly review your progress and goals with you, ensuring that therapy is aligned with your needs. Whether you’re seeking help for anxiety, depression or personal growth, therapy is designed to provide support at a pace that feels right for you.
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What specific regulations or qualifications do you have?I am a fully qualified Counselling Psychologist where I am trained to a Doctoral level. I am registered with the recognised body of the HCPC. I adhere to strict ethical standards, prioritise ongoing professional development, and maintain valid insurance coverage. I ensure I deliver ethical, effective, and personalised mental health care tailored to your needs.