Depression Counselling in St Albans & Online
Depression affects approximately one out of every four individuals, leading to a sense of being trapped in a repetitive cycle of sorrow, despair, and powerlessness. During such periods, it is common to become more reclusive, decline social invitations, spend extended hours in bed, experience feelings of isolation, and question our self-worth and the possibility of finding happiness again. These
reactions stem from a place of vulnerability. If you
find yourself in this situation, persisting for
multiple weeks, it may be crucial to seek
professional counselling for depression. By working
with a depression therapist who employs Cognitive
Behavioural Therapy (CBT) for sadness or other therapeutic approaches tailored for depression, you have the opportunity to overcome the emotional slump, break free from negative thought and behavioral patterns, and rediscover the wonders of your everyday life.
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What is Depression?
Depression is a prevalent psychological challenge that impacts approximately one out of every five individuals. It is distinguished by a persistent state of melancholy and unhappiness. Additionally, individuals may encounter sensations of isolation, emotional detachment, irritability, and anger. Furthermore, depression can influence one's cognitive processes, leading to self-critical thoughts, diminished self-assurance, a sense of hopelessness, a tendency to anticipate the worst outcomes, difficulties with concentration, and impaired memory.​​
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Why do we Feel Depressed?
Throughout our lives, we inevitably encounter various challenges and setbacks that deviate from our intended path. These difficulties can range from significant events like loss, unemployment, financial struggles, relationship complexities, work-related stress, to even grappling with health issues. However, it's important to note that the causes of depression are not universal, as they differ from person to person. The development of depression may stem from a singular stressor or difficulty, or it could arise from a combination of multiple factors. Additionally, it is believed that adverse experiences during childhood can contribute to an individual's vulnerability to depression later in life. In therapy and counselling for depression, it is common to explore the underlying factors that led to its emergence in order to address and understand its roots.
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Is Counselling for Depression Effective? How?
Indeed, extensive systematic reviews have generated substantial evidence supporting the effectiveness of psychological treatments, such as Cognitive Behavioural Therapy (CBT) and counselling, in addressing depression. Psychotherapy and counselling, encompassing various therapeutic approaches, are the primary elective treatments for alleviating low mood, occasionally supplemented by medications. When engaging in therapy for depression, collaboration with your therapist is crucial to comprehend the unique contributing factors that have led to its development.
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Moreover, during your therapy sessions targeting depression, your therapist can assist you in identifying and breaking free from the detrimental cycles you may currently be trapped in. Cognitive Behavioural Therapy (CBT) for
depression, in particular, often involves working on
altering negative thinking patterns and gradually
increasing your engagement in activities. In addition to
focusing on such therapeutic tools, or alternatively, it
may be beneficial for you to utilise the therapeutic space
for an in-depth exploration of the present and past
challenges that are impacting your mood. This allows for a comprehensive examination of the factors that contribute to your current emotional state.
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Benefits of Counselling for Depression?
Engaging with a trained therapist can often be more conducive to seeking support than confiding in a friend or family member. As your therapist, I will actively listen to your concerns and create a safe, welcoming, and non-judgmental environment for you to navigate and cope with your depression. Together, we will work towards discovering solutions to the challenges you face.
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Receiving counselling for depression can offer numerous advantages, such as:
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Facilitating a deeper comprehension of your depression, its origins, and the factors that sustain it. This insight empowers you to effectively manage and prevent future occurrences.
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Equipping you with coping strategies to effectively combat depression.
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Cultivating greater self-compassion, fostering a kinder and more understanding relationship with yourself.
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Enhancing your overall quality of life.
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Reducing the reliance on medication.
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Improving mood, sleep patterns, energy levels, concentration, and motivation.
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Making it easier to openly discuss your problems with others.
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Alleviating stress and anxiety.
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Providing a fresh and healthier perspective on challenging situations.
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Enhancing interpersonal relationships, promoting healthier and more fulfilling connections.
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If you would like therapy for depression and low mood in St Albans or Online, please email me at contact@hertstherapypractice.com or complete the webform below.
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Helpful resources on depression and low mood:
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.XfdDrGT7TIU
https://www.nhs.uk/conditions/clinical-depression/
https://www.mentalhealth.org.uk/a-to-z/d/depression
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression
Contact
St Albans Rooms
21 Victoria Street
St Albans
AL1 3JJ
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07825910485