Amy Smith
Everything you Need to Know About Narcissists
What is a Narcissist? A narcissist is someone who has an excessive sense of self-importance, a deep need for admiration and attention,...
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Amy Smith
- Mar 12
- 8 min
How to Deal with an Angry Person?
Firstly, despite the wording of the title it is not helpful to label people, including using the label an ‘angry person’. Labels can...
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Amy Smith
- Mar 2
- 5 min
How to Deal with a Challenging Colleague?
When working in a team it is common to come across at least one person who can be considered 'challenging' In this article I explore...
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Amy Smith
- Feb 24
- 2 min
What Makes Therapy Work?
Therapy is a complex process, and there is no single factor that makes it work. However, research suggests that several factors can...
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Amy Smith
- Feb 23
- 5 min
Why am I Easily Frustrated by Small Things? The Causes, Impact and How to Deal with This Phenomenon
There are times in our lives when we may find ourselves getting frustrated to a disproportionate level with minor inconveniences or...
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Amy Smith
- Feb 19
- 7 min
Spotlight on Perfectionism
What is it? What are its causes? What is its impact? How to Address? These are the questions this article will outline in detail. What is...
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Amy Smith
- Feb 18
- 3 min
Dealing with being Ignored by Someone you Love
Being ignored by someone you love can occur when you are in a relationship with someone and also when the relationship has ended. This...
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Amy Smith
- Feb 18
- 2 min
How to Deal with Job Rejection?
The process of finding a job and attending interviews can be stressful and daunting for many. It is particularly difficult if you are...
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Amy Smith
- Feb 18
- 4 min
How to Deal with a Narcissist?
We can come across narcissistic people in all kinds of relationships. In this article we explore what narcissism is, what are the causes,...
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Amy Smith
- Feb 16
- 2 min
Why Can it be Hard to Develop Self-Compassion?
Many people find it hard to be self-compassionate because they have internalised critical and negative messages from their culture,...
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Amy Smith
- Feb 16
- 3 min
How to Develop Greater Self-Compassion?
Developing self-compassion can be a powerful tool for improving your mental and emotional well-being. Here are some ways to cultivate...
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Amy Smith
- Feb 16
- 2 min
How to Foster and Protect Romantic Relationships?
Relationships have their ups downs, it is normal to have difficulties along the way. When things get tough in relationships this can have...
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Amy Smith
- Feb 9
- 4 min
The Inner Child: What is it and How to Heal it?
What is The Inner Child? All children have basic emotional needs, such as, to feel loved, valued, respected, to be protected, to feel...
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Amy Smith
- Feb 6
- 3 min
M.E./CFS: Its Challenges and Tips on How to Manage
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (M.E./CFS) is a physical health condition that affects many people. There are many...
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Amy Smith
- Feb 6
- 5 min
Intrusive Thoughts Experienced by New Parents: What They Are & Tips on How to Cope
To begin with, I think intrusive thoughts are something ALL parents should be made aware of, particularly because of how common and...
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Amy Smith
- Feb 5
- 4 min
CBT: Strengths and Pitfalls
Cognitive Behavioural Therapy (CBT) is considered the gold standard when it comes to therapy for a range of difficulties, such as...
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Amy Smith
- Feb 3
- 3 min
Cognitive Behavioural Therapy (CBT) in a Nutshell
Cognitive Behavioural Therapy (CBT) is a model commonly used in therapy for a range of difficulties, including, depression, anxiety, OCD,...
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Amy Smith
- Feb 3
- 3 min
Valentine's Day for Singletons: Tips on How to Cope
Valentine’s Day is associated with the day of love and the opportunity to express this more explicitly with your romantic partner. Whilst...
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Amy Smith
- Jan 23
- 3 min
Juggling WFH and Childcare
TEN ways to Managing the Juggle of Working from Home and Childcare Since the emergence of COVID-19 and the subsequent lockdowns, working...
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Amy Smith
- Jan 23
- 2 min
7 Tips to Improve your Sleep
1. Establish a regular routine by: · Going to bed at a similar time and waking at a similar time each day · Having a...
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21 Victoria Street
St Albans
AL1 3JJ
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