Panic Attack Treatment in St Albans, Hertford & Online
​Panic attacks are a prevalent occurrence characterised by a sudden surge of intense anxiety, resulting in a temporary state of high anxiety levels. They can be distressing and overwhelming, causing individuals to develop concerns
about experiencing further panic attacks. When panic
attacks happen without an identifiable trigger and recur
frequently, a diagnosis of panic disorder may be given.
Panic attacks and panic disorder can significantly impact
people's lives. As an experienced professional, I specialise
in helping individuals overcome panic attacks and panic
disorder. I utilise proven therapeutic approaches that
effectively address this debilitating condition, empowering you to overcome it and regain control over your life without limitations.
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What Are Panic Attacks?
Panic attacks are characterised by a sudden and intense surge of anxiety, fear, and panic. While they can be triggered by identifiable factors, they can also occur seemingly out of the blue. During a panic attack, individuals may experience various physical symptoms, such as
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difficulty breathing
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dizziness
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nausea
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palpitations
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a strong urge to use the toilet
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numbness
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tingling sensations
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faintness
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These symptoms can be distressing and overwhelming for those experiencing panic attacks. They are the body's response to a perceived threat, and although they can be highly distressing, they are not physically harmful. However, the physical symptoms experienced during a panic attack can trigger fears of suffocation, fainting, heart attacks, death, loss of control, or vomiting. These fears can intensify the unpleasant physical sensations, creating a cycle of fear and physical symptoms.
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After experiencing one or multiple panic attacks, a fear of future panic attacks may develop. As a result, individuals may avoid situations where they believe another panic attack is likely to occur. Alternatively, they may enter these situations but take precautions to mitigate their anxiety. For instance, someone who fears having a panic attack in a group setting may position themselves near an exit for a quick escape if needed. After experiencing panic attacks, a person's confidence in situations that previously posed no issue may diminish.
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What Causes Panic Attacks?
The exact cause of panic attacks is not fully understood and can vary from person to person. However, several factors are believed to play a role in their development:
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Genetic Factors: While a specific gene responsible for panic attacks has not been identified, research suggests that having a first-degree relative who experiences panic attacks increases the likelihood of experiencing them at some point in your life.
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Psychological Factors: Various psychological factors are thought to contribute to an individual's susceptibility to panic attacks. These may include experiencing chronic stress, being taught from a young age that internal physical sensations are worrisome and require close attention, being encouraged to rest and recover at the first sign of any unusual physical sensation, having other existing mental health difficulties such as depression, OCD, PTSD, phobias, generalised anxiety disorder, and social anxiety, having a heightened internal focus and being hypervigilant to bodily changes, and experiencing low self-esteem.
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Environmental Factors: Certain environmental factors can also contribute to the development of panic attacks. These may include experiencing a recent bereavement, facing major stressful life events such as job loss, moving homes, or relationship breakdowns, and having a pre-existing physical illness.
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It's important to note that while these factors may increase the likelihood of experiencing panic attacks, they do not guarantee their occurrence, as individual experiences can vary.
When Should I Get Help For Panic Attacks/Disorders?
Whether you have recently started experiencing panic attacks or have been dealing with them for a while, seeking help is beneficial. If you identify with the symptoms of panic attacks mentioned earlier, it is recommended to seek psychological therapy to regain control over your life and overcome this condition. Therapy for panic attacks can provide the support and tools necessary to manage and reduce them, allowing you to break free from their grip.
Treatment for Panic Attacks
Therapy for panic attacks commonly utilises Cognitive Behavioural Therapy (CBT). In CBT, the first step often involves understanding that the unpleasant physical sensations are a normal response by your body to perceived threat and are not actually dangerous. These sensations are your body's way of trying to protect you. Relaxation techniques are introduced to help alleviate the physical symptoms. Fears associated with panic attacks are addressed by questioning and challenging them. One effective way to challenge these fears is through gradual exposure to the situations that trigger anxiety. Through therapy, you will learn that while avoidance and precautions provide short-term relief, they perpetuate anxiety in the long run. Your therapist will guide you in gradually confronting these situations and reducing the need for excessive precautions. This process will enhance your confidence and decrease anxiety. It is understandable that confronting your fears may seem intimidating, as it goes against the instincts of your brain and body. However, you will discover that this approach leads to significant progress on your journey to recovery and you will be helped to be equipped with tools to help you manage when confronting anxiety provoking situations.
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What are the Benefits of Therapy For Panic Attacks/Disorder?
Research and clinical evidence consistently demonstrate the numerous advantages individuals can attain through therapy for panic attacks:
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Decreased frequency of panic attacks
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Enhanced management of anxiety and panic
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Greater ability to confront previously feared situations with reduced anxiety and panic
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Improved overall quality of life
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Heightened self-confidence
How Long Does Therapy Usually Last?
The duration of therapy for panic attacks varies depending on the individual. While some individuals may experience significant improvements within approximately six sessions, others may require additional sessions to acquire additional tools and prevent future occurrences. Typically, a therapy duration ranging from six to sixteen sessions has been proven highly effective in overcoming panic attacks.
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If you would like therapy for panic attacks/disorder in St Albans, Hertford or online please email me at contact@hertstherapypractice.com or complete the webform below.
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Helpful Panic Attacks/Disorder Resources:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

Contact
St Albans Rooms
21 Victoria Street
St Albans
AL1 3JJ
England
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And
Hertford Well-Being
5A Great Northern Works
Hartham Lane
Hertford
SG14 1QW
England
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07825910485
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How much does therapy cost?I provide therapy on a self funded basis and can also see individuals with insurance cover. The rate for self funded sessions is £110 per 50 minutes session. For more information, please see the following page: Fees
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How do I know if I need therapy?Knowing when to seek therapy is an important step in prioritising your mental health. While everyone’s journey is unique, certain signs and experiences suggest that professional support may be beneficial. Therapy can help if you are: 1. Feeling Overwhelmed by Stress or Emotions If you’re constantly anxious, sad, or irritable, and these emotions feel unmanageable, mental health support can provide tools to regain control and balance in your life. 2. Experiencing Persistent Negative Thoughts Repetitive worries, self-doubt, or feelings of hopelessness may signal deeper issues that a therapist can help address. 3. Struggling with Relationships Conflicts, communication challenges, or feelings of disconnection in personal or professional relationships may benefit from exploring patterns and building healthier interactions. 4. Facing Major Life Transitions Significant changes, like a breakup, job loss, or becoming a parent, can be emotionally taxing. Therapy offers a safe space to process these adjustments. 5. Dealing with Physical Symptoms of Stress If headaches, fatigue, or sleep problems persist without a clear medical cause, they might be linked to emotional distress, which therapy can help alleviate. 6. Feeling Stuck or Unfulfilled A sense of emptiness, lack of purpose, or difficulty achieving goals can often stem from unresolved personal challenges. Therapy can guide you toward clarity and growth. 7. Turning to Unhealthy Coping Mechanisms Over-relying on alcohol, food, or avoidance behaviors to cope with stress or emotions could indicate the need for healthier strategies. What Therapy Can Offer You Therapy provides a non-judgmental space to explore your thoughts and feelings, identify patterns, and develop skills to cope with life’s challenges. Whether you’re dealing with a specific issue or simply seeking personal growth, therapy can help you move forward with confidence.
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What happens in the first therapy session?The first therapy session is a welcoming space designed to help you feel comfortable and supported as you take this important step toward improving your mental health. Here’s what you can expect: 1. Exploring Your Concerns I will ask about what has brought you to therapy. Whether it’s anxiety, depression, stress, relationship issues, or something else, this is your chance to share your thoughts and feelings in a safe environment. 2. Learning About Your Background To better understand your situation, I will ask about your personal history, lifestyle, work, and relationships. This helps create a fuller picture of who you are and what you’re experiencing. 3. Goals We will explore your goals for therapy and we will discuss how therapy will be tailored to your needs. 4. Building a Connection The first session is a chance to see how you feel about my style and approach. I am warm and down to earth which can help create a strong therapeutic relationship, which is essential for successful outcomes. There’s no need to prepare extensively—just come as you are. It’s normal to feel a little nervous, but I am there to support you every step of the way.
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What types of therapy do you offer?I provide evidence-based psychological therapies tailored to your individual needs, including: 1. Cognitive Behavioural Therapy (CBT) CBT is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. It’s highly effective for anxiety, depression, and stress-related concerns. 2. Schema Therapy Schema Therapy helps you explore and heal deep-rooted patterns developed in childhood that may affect your relationships and emotional well-being. It’s ideal for addressing long-standing challenges such as low self-esteem, emotional dysregulation, and unhealthy relationship dynamics. 3. Acceptance and Commitment Therapy (ACT) ACT helps you develop psychological flexibility by accepting difficult emotions, clarifying your values, and committing to meaningful action. It’s particularly helpful for managing anxiety, chronic stress, and life transitions. Each therapy type is designed to address different challenges, and we’ll work together to determine the approach that best suits you. Whether you’re seeking help for anxiety, depression, relationship issues, or personal growth, the tailored therapy I offer can provide the tools you need to thrive.
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How many sessions will I need?The duration of therapy depends on your individual needs, goals, and the type of mental health difficulties you’re facing. Here’s a general guide to help you understand what to expect: 1. Short-Term Therapy Cognitive Behavioral Therapy (CBT): Typically lasts between 6 to 20 sessions for issues like anxiety, depression, or stress. It’s goal-oriented and focused on providing practical tools for change. Acceptance and Commitment Therapy (ACT): May range from 8 to 16 sessions, depending on the complexity of your goals and challenges. 2. Medium to Long-Term Therapy Schema Therapy: Often requires a longer commitment, especially for deep-rooted patterns or longstanding difficulties like low self-esteem, emotional dysregulation, or chronic relationship issues. Therapy can last 6 months to 2 years, depending on individual progress. 3. Tailored Approach Therapy duration is always personalised. Some people feel significant improvement within a few months, while others benefit from ongoing sessions to work through complex challenges or maintain mental health over time. I will regularly review your progress and goals with you, ensuring that therapy is aligned with your needs. Whether you’re seeking help for anxiety, depression or personal growth, therapy is designed to provide support at a pace that feels right for you.
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What specific regulations or qualifications do you have?I am a fully qualified Counselling Psychologist where I am trained to a Doctoral level. I am registered with the recognised body of the HCPC. I adhere to strict ethical standards, prioritise ongoing professional development, and maintain valid insurance coverage. I ensure I deliver ethical, effective, and personalised mental health care tailored to your needs.