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  • Writer's pictureAmy Smith

Navigating the Storm: Healing and Moving Forward After a Romantic Breakup

A romantic breakup is an emotional earthquake that can shake the foundation of our lives. The end of a relationship can bring about a whirlwind of feelings, from heartache and sadness to confusion and anger. While it might seem impossible to move on in the midst of this emotional storm, remember that healing is a journey that, with time and effort, can lead to a brighter future. In this blog, we'll explore the complex process of struggling to move on after a romantic breakup and offer guidance on how to find hope and renewal.

The Rollercoaster of Emotions

Breakups unleash a torrent of emotions that can feel overwhelming. It's normal to experience a range of feelings, including:

1.       Grief and Loss: Mourning the end of a relationship is akin to grieving a loss. You may feel a sense of emptiness and sadness. It can feel like a heavy weight on your chest, making it difficult to concentrate or engage in everyday activities.

2.       Anger and Resentment: It's common to feel anger towards your ex-partner or even towards yourself for perceived mistakes.

3.       Loneliness: The absence of someone who was a significant part of your life can lead to feelings of isolation and loneliness.

4.       Regret and Self-Doubt: Questioning your decisions and wondering if things could have been different can plague your thoughts. Following heartbreak, it's common to question yourself, your worth, and your choices. You may experience a blow to your self-esteem and struggle with feelings of rejection or inadequacy along with doubting your worthiness of love.

5.       Anguish and longing: There may be a strong desire to reunite with the person or to regain what was lost. You might find yourself longing for the past and constantly thinking about the relationship or the person who caused the heartbreak.


Why Moving On Can Be So Hard

Moving on from a romantic breakup can be incredibly challenging due to several factors:

1.       Attachment and Memories: Your emotional bond and shared memories with your ex can make it difficult to detach and create distance.

2.       Fear of the Unknown: The future can seem daunting without the familiar presence of your partner, leading to uncertainty and fear. Some people can develop a fear of not finding another strong bond with another person.

3.       Change in Identity: A breakup can alter your sense of self, causing you to question who you are without your partner.

4.       Adjustment: it can be challenging adjusting to life without the person who was once a significant part of one's daily routine and emotional support system.

5.       Hopes of Reconciliation:  You may be left with lingering hopes of reconciliation. This may affect your ability to accept the ending of the relationship and compromise the desire to be open to a new relationship


Steps Toward Healing and Moving On

While healing takes time, there are steps you can take to facilitate the process:

1.       Allow Yourself to Grieve: It's crucial to acknowledge and process your emotions. Give yourself permission to feel and express your pain.

2.       Lean on Support: Reach out to friends, family, or a therapist who can provide a listening ear and offer comfort.

3.       Practice Self-Care: Prioritise your well-being. Engage in activities that nourish your body and mind, whether it's exercise, meditation, or creative pursuits.

4.       Limit Contact: If possible, limit contact with your ex to create space for healing. Unfollow them on social media and consider a period of no contact.

5.       Avoid excessive rumination: While it's natural to think about the past relationship, try not to dwell on it excessively. Give yourself time to process your emotions, but also make an effort to focus on the present and future.

6.       Reflect and Learn: Reflect on the relationship and the lessons you've learned. This can help you grow and make better choices in the future.

7.       Rediscover Yourself: Reconnect with your interests, passions, and hobbies. Use this time to rediscover who you are outside of the relationship.

8.       Set Goals: Establish personal goals and aspirations for the future. Focusing on your growth can offer a sense of purpose.

9.       Give Time Time: Healing doesn't happen overnight. Be patient with yourself and acknowledge that progress might be gradual.

10.    Avoid the Comparison Game: Comparing yourself to others during times of heartache can be a tempting yet detrimental habit. It's important to remember that everyone's journey is unique. Engaging in comparisons often leads to feelings of inadequacy or resentment. Focus on your own growth and healing instead of measuring your progress against others'. Remember that social media and public appearances often showcase curated versions of people's lives, not the whole story.

11.    Don't Personalise Everything: When a relationship ends, it's natural to analyse what went wrong and wonder if you could have done things differently. However, placing all the blame on yourself can be harmful. Relationships are a two-way street, and both parties contribute to their dynamics. Instead of fixating on self-blame, recognise that every person brings their own complexities to a relationship. Shift your focus from assigning blame to learning and growing from the experience.

12.    Release Societal Pressures: Society often places expectations on relationships and personal milestones. The pressure to have a certain type of relationship or achieve particular milestones by a certain age can exacerbate feelings of heartache. Remember that your worth is not defined by your relationship status or external accomplishments. Value yourself for who you are and the unique journey you're on. True happiness comes from embracing your own path, regardless of societal expectations.

13.    Let go of the Fight with Anger: If you have unresolved anger towards an ex-partner after a breakup, acknowledge and validate your feelings without judgment, express your emotions through healthy outlets like journaling or talking to a friend, practice forgiveness for your own well-being rather than condoning their actions. If you have faced failed attempts of them taking responsibility for things and apologising or perhaps them not accepting your apologies, let this struggle go. Struggling with a battle that we do not have control over is often futile and adds to distress.

Embracing a New Chapter

Remember that your worth isn't defined by the relationship's end. Overcoming the struggle to move on from a romantic breakup involves embracing change and cultivating self-compassion. It's about recognising that, even though it might not feel like it now, the pain will eventually lessen. With time, healing, and the support of loved ones, you can emerge from this chapter stronger, wiser, and ready to embrace new opportunities and love in the future. The sun will rise again, and you will find happiness and fulfillment on the other side of this journey.


If you're struggling to cope with the heartbreak or if it's significantly impacting your daily life, consider seeking professional help from a therapist. Feel free to reach out to me by completing the webform below or email me at


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