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Intrusive Thoughts Experienced by New Parents: What They Are & Tips on How to Cope
To begin with, I think intrusive thoughts are something ALL parents should be made aware of, particularly because of how common and...
Amy Smith
Feb 6, 20235 min read
CBT: Strengths and Pitfalls
Cognitive Behavioural Therapy (CBT) is considered the gold standard when it comes to therapy for a range of difficulties, such as...
Amy Smith
Feb 5, 20235 min read
Cognitive Behavioural Therapy (CBT) in a Nutshell
Cognitive Behavioural Therapy (CBT) is a model commonly used in therapy for a range of difficulties, including, depression, anxiety, OCD,...
Amy Smith
Feb 3, 20233 min read
Valentine's Day for Singletons: Tips on How to Cope
Valentine’s Day is associated with the day of love and the opportunity to express this more explicitly with your romantic partner. Whilst...
Amy Smith
Feb 3, 20233 min read
Juggling WFH and Childcare
TEN ways to Managing the Juggle of Working from Home and Childcare Since the emergence of COVID-19 and the subsequent lockdowns, working...
Amy Smith
Jan 23, 20233 min read
7 Tips to Improve your Sleep
1. Establish a regular routine by: · Going to bed at a similar time and waking at a similar time each day · Having a...
Amy Smith
Jan 23, 20232 min read
Online Counselling
What is Online Counselling and How Does Online Counselling Work? Online counselling involves having therapy, with each session usually...
Amy Smith
Jan 23, 20232 min read
How CBT for Anxiety can Backfire
CBT for Anxiety Cognitive Behavioural Therapy (CBT) is a therapy approach which is commonly used to support individuals with anxiety. CBT...
Amy Smith
Jan 23, 20235 min read
Why Holidays are so Good for us?!
It is easy for us to be consumed by everyday demands from our work and other duties. On the one hand this can be helpful for us; humans...
Amy Smith
Jan 23, 20233 min read
Quitting Your Job and Considering Your Next Career Move
Leaving a job which has been leaving you unfilled when another job is not yet lined up can lead to a mixture of emotions. It may lead to...
Amy Smith
Jan 23, 20232 min read
WFH: How to Cope with its Challenges
Working from home (WFH) has brought several benefits for many individuals, such as achieving a better work-life balance and having more...
Amy Smith
Jan 23, 20233 min read
How CBT Works for Anxiety
What are the benefits of CBT Therapy for Anxiety? Cognitive Behavioural Therapy (CBT) is a therapy approach that is commonly used by...
Amy Smith
Jan 23, 20233 min read
Perfectionist Anxiety: How can CBT Help?
What is Perfectionism and How Can it Lead to Anxiety? Perfectionists are individuals who impose high standards on themselves across...
Amy Smith
Jan 23, 20235 min read
The Potential Challenges of Moving in with your Partner and How to Navigate
Moving in with your partner for the first time can be an exciting opportunity. It offers the chance to spend more time together, build a...
Amy Smith
Jan 23, 20233 min read
How to Support Someone with an Eating Disorder
· Listen and be patient. Take the time to listen to the person with an eating disorder. Avoid criticising them, making...
Amy Smith
Jan 23, 20232 min read
Binge Eating Disorder; What is it and How to Heal?
What is Binge Eating Disorder (BED)? Binge Eating Disorder (BED) is an eating disorder that may not be as widely recognised as Anorexia...
Amy Smith
Jan 23, 20233 min read
How to Increase Body Positivity
Do you hold a negative body image? Here are some ways to find out: Are you spending lots of time attending to your weight and shape? For...
Amy Smith
Jan 16, 20236 min read
Cleaning as an Anxiety Coping Tool: Explained
In life we all experience a degree of anxiety, to varying degrees. Our instinct as humans is to find ways to be rid of this unpleasant...
Amy Smith
Jan 16, 20232 min read
How to Find the Right Hobby for You
In life we can often get consumed by work and no, or far too little play! Our brains and bodies are not made for the fast-paced society...
Amy Smith
Jan 16, 20231 min read
Contact
St Albans Rooms
21 Victoria Street
St Albans
AL1 3JJ
England
And
Hertford Well-Being
5A Great Northern Works
Hartham Lane
Hertford
SG14 1QW
England
07825910485
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